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IC Optimist Magazine
Download Our Educational Booklet on Interstitial Cystitis & PBS Here

This e-book covers diagnosis, treatments, diet & IC flares.

IC Self-Help Tip

Self-Help Tip -- Diet Is The First Line of Defense in Reducing Bladder Discomfort. Foods high in acid and/or caffeine are well known to trigger IC flares, including coffee (reg & decaf), teas (reg & green tea), diet sodas, fruit juices (cranberry, orange) & more! Read More About The IC Diet »