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Interstitial Cystitis, also known as painful bladder syndrome, is real and treatable condition that affects thousands of men, women and children around the wold. We provide comprehensive education and support services to the newly diagnosed and IC veterans. We welcome you!
IC Optimist Magazine
Download Our Educational Booklet on Interstitial Cystitis & PBS Here
IC Self-Help Tip

Self-Help Tip -- Diet Is The First Line of Defense in Reducing Bladder Discomfort. Foods high in acid and/or caffeine are well known to trigger IC flares, including coffee (reg & decaf), teas (reg & green tea), diet sodas, fruit juices (cranberry, orange) & more! Read More About The IC Diet »

IC Optimist Magazine
Download Our Educational Booklet on Interstitial Cystitis & PBS Here

This e-book covers diagnosis, treatments, diet & IC flares.

IC Self-Help Tip

Self-Help Tip -- Diet Is The First Line of Defense in Reducing Bladder Discomfort. Foods high in acid and/or caffeine are well known to trigger IC flares, including coffee (reg & decaf), teas (reg & green tea), diet sodas, fruit juices (cranberry, orange) & more! Read More About The IC Diet »

IC Self-Help Tip

Self-Help Tip -- Diet Is The First Line of Defense in Reducing Bladder Discomfort. Foods high in acid and/or caffeine are well known to trigger IC flares, including coffee (reg & decaf), teas (reg & green tea), diet sodas, fruit juices (cranberry, orange) & more! Read More About The IC Diet »