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Interstitial Cystitis, also known as painful bladder syndrome, is real and treatable condition that affects thousands of men, women and children around the wold. We provide comprehensive education and support services to the newly diagnosed and IC veterans. We welcome you!
You are not alone! the Interstitial Cystitis Network offers a wide variety of support services!
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The IC Diet
Coffees are notorious for triggering IC flares

Self-Help Tip -- Coffee, even decaf, is notorious for triggering IC flares. Even 1/2 cup a day can create intense pain and discomfort. If you're a coffee lover, try either the Euromild or Puroast Low Acid Coffees first. Read More About The IC Diet »

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IC Self-Help Tip

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IC Self-Help Tip

Self-Help Tip -- Is you're bladder keeping you up at night? Are you in pain? The secret to managing an IC flare is to catch it early! Your goal should be to calm and soothe the bladder and pelvic floor muscles. How? Try using a heating pad over your bladder. Stop, rest and avoid long car rides that will jar your bladder! A periwash bottle can help reduce "urine" burn. More Self-Help Tips »