ICN Ezine!

Stay informed by signing up for the ICN E-newsletter, the first and oldest newsletter on the web today! Each month, we'll share the latest IC news, resources, special events and research & more! Welcome!

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News and Events

• NIDDK Calls Meeting of International IC Experts to discuss name change and test new diagnostic methods
• Chicago Newspaper features IC patients struggle to find care
• New Report on Preventing Infections During Surgery
• NIDDK launches physical therapy trial for pelvic pain
• Past News »
• ICN Events Calendar »

The IC Diet

Self-Help Tip -- Coffee, even decaf, is notorious for triggering IC flares. Even 1/2 cup a day can create intense pain and discomfort. If you're a coffee lover, try either the Euromild or Puroast Low Acid Coffees first. Read More About The IC Diet »

IC Optimist Magazine

Books on Interstitial Cystitis and Painful Bladder Syndrome

• #1 - The IC Survival Guide by Robert Moldwin MD
• #2 - A Taste of the Good Life: A Cookbook for an IC Diet
• #3 - ICN Special Report Series
• #4 - Confident Choices: Customizing the IC Diet
• #5 My Mom Has Interstitial Cystitis: A Painful Bladder Story
• More IC Books »

Items For Sale in the ICN Shop

• #1 Cystoprotek
• #2 Prelief
• #3 Heathers Tummy Care IBS Products
• #4 Bladder Friendly Chair Cushions
• #5 Euromild and Puroast Low Acid Coffees
• #6. Guided Imagery For Bladder Pain

IC Self-Help Tip

Self-Help Tip -- Is you're bladder keeping you up at night? Are you in pain? The secret to managing an IC flare is to catch it early! Your goal should be to calm and soothe the bladder. How? Try using a heating pad over your bladder. Stop, rest and avoid long car rides that will jar your bladder! A periwash bottle can help reduce "urine" burn. More Self-Help Tips »