IC Optimist Magazine
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News and Events
IC Self-Help Tip
Self-Help Tip -- Diet Is The First Line of Defense in Reducing Bladder Discomfort.Foods high in acid and/or caffeine are well known to trigger IC flares, including coffee (reg & decaf), teas (reg & green tea), diet sodas, fruit juices (cranberry, orange) & more! Read More About The IC Diet »
